Estimate Max Lifts from PB

To Calculate Sinclair, Sinclair Melzer Malone (master sinclair) and Percent World Record

Lift to Estimate From

Please select Total Snatch Clean and Jerk Power Snatch Power Clean Power Jerk Front Squat Back Squat Pull

Lift PB

To Calculate Sinclair, Sinclair Melzer Malone (master sinclair) and Percent World Record

Units

Please select lb kg

Bodyweight

Total

Gender

Please select M F

Year of Birth

Calculate Creatine Requirements

Units

Please select lb kg

Bodyweight